5 Easy Ways to Eliminate Stress and Perform Your Best | Inc.com

I would suggest just focus on the fifth step alone. It will help not only eliminate stress at that point of time, but also has numerous other benefits - one of them being prevention. 'Avoid' getting stressed :)

Deep breathing...or Meditation, which I feel, is more holistic. Or any related technique thereof.

It is important to pick up one meditation technique we are very comfortable and focus on it. ( Can suggest a few, simple ones to choose from)
Then allow to grow. Guidance will come from within.

Love & Light
 
5 Easy Ways to Eliminate Stress and Perform Your Best | Inc.com


Related Links:
Buddist Meditation - courtesy Speaking Tree ToI
http://www.speakingtree.in/spiritual-articles/mysticism/go-step-by-step?track=1&uid=109878&date=20121213

Noor E KHUDA

"Kisi ki zindagi ka noor ban'na ek kala hai........", says a jeweller TVC.

Thought provoking ad, I felt. 

We tend to waste life living up to the expectations of our parents, friends, boss, relatives, spouse/family, community, social groups, etc.

'Noor' to ban'na hi hai, in this life time. Else it is waste of a brilliant opportunity.

magar.... 'Noor-E-Khuda'..... nothing less will do. 

Then there will be no stress in life either. Be Happy, Always

RIP Yash Chopra

Lahore to Jallandhar to Mumbai.

RIP King of Romance. 

Over the five decades, he has given more to the film-world, than he would have received. 

The legendary story teller had a beautiful way of narration. He gave the some of the biggest breaks to two super-stars of our generation, BigB & SRK. He was a flamboyant story teller, opting for some most exotic locations and beautiful settings.

His family wanted him to become an engineer. Fortunately, he pursued his (professional) dreams and entered film-world. He followed his dream with passion. 

It is never too late to pause, think and change track to pursue our professional dreams...  Then, no question of professional stress at all!